4 foredrag i Danmark

Der vil være rig mulighed for at høre Andy's historie ved en af de fire foredrag.  Køb din billet allerede nu!              ...

A dream…. A goal…. A purpose….

Riding my bike for 3000 miles in Race Across America, RAAM, has been a dream for many years! Dedication, training, nutrition and studying are the key components for a succesful race and for achieving my goal! Sharing the journey, from overweight with serious back...

2018 is RAAM year!

  Already the last half of January 2018! It's hard to believe.... 2017 was for me the “year before the year”; Let me explain. After finishing 3rd. overall in RAW 2016 in 64 hours, I, for the first time realized that I have the potential to become a RAAM finisher....

2017, well on the way

After a long hard winter in the basement, only broken up by a trip to Florida, for the Sebring race, and a week of training with Marko Baloh, Baloh Coaching, spring is finally coming to Wisconsin, and the training can now be done outside, for the most part. With only...

Recap RAW 2016

928 miles (1494 km) and 50.000ft (15.000m) of climbing, nonstop racing from Oceanside, CA to Durango, CO, trough desserts and mountains across the western USA.That’s what was waiting ahead when I meet up with my crew on June 11th. We had three days to do the final...

Energy coaching

Marko Baloh - http://www.markobaloh.com, and his E-coach & massage therapist Matic Smon.We couldn't have wished for more optimal conditions prior to the race.Thursday, Matic provided his amazing skills to Andy, who immediately felt some of the benefits of the...