Recap for 2015

2015 was a year with big ups and downs, in terms of racing.  Everything from personal records to DNF’s (Did Not Finish) It’s always a puzzle to get all the training in between a busy work schedule, and to finance the clothing, bike parts, coaching, nutrition and...

World Championship – 24 hour time trail

We got to Borrego Springs, CA  late Thursday night, and after a good night sleep, race day was finally here. I had two goals for this race. Do over 400 miles Make it into top 5 in my age group. My prep was not as perfect as I wanted it to be, so I did not know my...

Preparation for Race Across the West 2015

Months of preparation for Race across the West is completed, the journey is almost done, - Its race time.After last years successful RAW finish i soon started analyzing where I could improve, and I knew I had to come back to see if i could improve my 81 hours 17...

Mt. Rushmore Ultra cycling Championship

Et rigtig hårdt 48 timers løb på 780 km og over 12,800 højdemeter i de smukkeste omgivelser ved Mt. Rushmore. Andy har et "lille" opgør med ruten derude, da han sidste år måtte udgå med en knæskade, efter 3 af de 6 omgange.

Big Jay’s fat ass 12 timers løb

Lige for at hold formen ved lige, deltager vi i dette 12 timers løb i Mahomet, Illenois. Der er nu knap 1 1/2 måned til næste store prøve i år - nemlig Mt. Rushmore Ultra cycling championship.

RAW 2014

Så kom dagen vi har ventet på SÅ længe..... Andy har trænet frem mod Race across the West, det sidste halvandet år. Styrketræning i 2-3 gange ugentligt, heraf engang med personlig træner Nick Estep. Cykeltræning på home trainer i kælderen 4-5 gange, heraf 1-2 lange...