RAW 2016 is almost here

We are 4 days out from the big event of the year. Race Across the West. Soon all the preparation and training will be put to use.Again, this year I have had Marko Baloh (Marko Baloh Coaching) on board to help me get ready and improve my performance.  The winter months...

Recap for 2015

2015 was a year with big ups and downs, in terms of racing.  Everything from personal records to DNF’s (Did Not Finish) It’s always a puzzle to get all the training in between a busy work schedule, and to finance the clothing, bike parts, coaching, nutrition and...

World Championship – 24 hour time trail

We got to Borrego Springs, CA  late Thursday night, and after a good night sleep, race day was finally here. I had two goals for this race. Do over 400 miles Make it into top 5 in my age group. My prep was not as perfect as I wanted it to be, so I did not know my...

Preparation for Race Across the West 2015

Months of preparation for Race across the West is completed, the journey is almost done, - Its race time.After last years successful RAW finish i soon started analyzing where I could improve, and I knew I had to come back to see if i could improve my 81 hours 17...

Mt. Rushmore Ultra cycling Championship

Et rigtig hårdt 48 timers løb på 780 km og over 12,800 højdemeter i de smukkeste omgivelser ved Mt. Rushmore. Andy har et "lille" opgør med ruten derude, da han sidste år måtte udgå med en knæskade, efter 3 af de 6 omgange.

Big Jay’s fat ass 12 timers løb

Lige for at hold formen ved lige, deltager vi i dette 12 timers løb i Mahomet, Illenois. Der er nu knap 1 1/2 måned til næste store prøve i år - nemlig Mt. Rushmore Ultra cycling championship.